Today, I used the elliptical trainer for 5 whole minutes. Tomorrow, I intend to do 10 and continue up to 30 minutes, though if today is any indication, that's going to be tough. I've been too sedentary too long. But, over the last two weeks, I only lost 1/2 lb. each week and this is too serious to being slovenly about exercise.
Dr. Beers, the rheumatologist I saw on Tuesday, was very kind in advising me on exercise that wouldn't cause my feet to complain. Five minutes doesn't appear to have inflicted any serious hurt.
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