I had thought I'd enter something in this blog--a new experience for me--every day, but I've really been remiss on that. I have been quite faithful to the managed weight loss program, but have held steady at about a lb. a week. I guess I had hoped for something more dramatic. I've been faithful to 30 minutes on the elliptical trainer at least five days a week, which I had abandoned when my feet hurt so much. I now know that this particular form of exercise doesn't require my feet to bend, so it's a good choice for me.
The rheumatologist reassured me that it would be--and he was right.
No comments:
Post a Comment